How to control high blood pressure immediately

How to control high blood pressure immediately

Do these tasks immediately after high blood pressure, you can avoid emergency situation

What is high blood pressure and why is-

If your blood pressure reading is continuously increasing to more than 140-90 for several weeks or one of these readings is increasing, then it means that you have a problem of high blood pressure.

High blood pressure effects-

High blood pressure puts a lot of stress on your heart and mind and if you still do not pay attention to it, then after some time you can also have a heart attack or stroke.

How to control high blood pressure immediately

How to avoid sitting at home-

High blood pressure causes headaches and dizziness and if increased too much, blood can also come from the nose. If you are at home and you experience these symptoms then you should take emergency home treatment which can help you to reduce blood pressure in minutes.

What to do-
If there is a problem of high blood pressure, keep a blood pressure measuring machine at home. Whenever you feel an increase in blood pressure, check the blood pressure immediately.

When blood pressure is high, drink plenty of water immediately.

If you ever feel that your blood pressure is increasing, then whatever work you are doing at that time, do not do it for some time. During high blood pressure, keep breathing continuously until you feel dizzy or the headache does not subside.

Blood pressure patients should avoid sitting in very strong sunlight. Older people especially take care of this matter.
Contact the doctor if the condition worsens during blood pressure

Stay away from stress

Sometimes, blood pressure also increases due to stress or anxiety and if your blood pressure is increasing due to this, then you lie down somewhere or sit comfortably somewhere. In such a situation take a slow, deep, calm breath. Keep repeating it until you feel better. It helps in reducing high blood pressure by accident. Try to stay away from stress.

Pay attention to food and drink

• You also have to be careful on eating and drinking, like avoid eating sodium containing food and do not eat too much salt because sodium and salt can increase your blood pressure.
• Take lemon juice as it helps in reducing high blood pressure. Cut lemon into 4 parts and consume juice of two parts.
• After this, after 6-7 minutes, eat any thing of potassium. Like 2-3 bananas, 2 cups of orange juice and if you are not fond of fruits then you can also take vegetables like plain baked potato, tomato soup or fresh tomatoes, beans. In
• All things contain essential potassium.
• Along with this, you can also eat a bread.

If you are a patient of high blood pressure and want to reduce the risk of it, then it will be very important and beneficial to adopt a right diet in addition to medical advice. If you do your blood pressure control through diet, learn tips

Fruits and Vegetables - You must include plenty of fruits and vegetables in your daily diet. Include at least 2 to 2.5 cups of fruits and vegetables in the diet per day. In addition to leafy vegetables, broccoli, blueberries in the diet, take potassium-rich things like watermelon, oranges, bananas, potatoes, etc. Potassium is very helpful in maintaining blood pressure.

Dairy Products - Having high blood pressure does not mean that you stay away from your favorite dairy products. Rather, you should immediately switch to fat free or low fat products. Include milk, yogurt, household cheese and other low-fat ingredients in the diet and stay healthy.

Rich Protein Food - Adopt protein rich foods. You should take about 6 ons or less protein throughout the day. If you want, you can choose Jaggi Chicken of Red Meat. As a better protein source, you can include eggs and fish in your daily diet.

Whole Grains - Eating whole grains instead of processed food will be beneficial for you. Oats, cereals, whole grain bread, pasta can be chosen. But when taking them from Balaar, check the nutrition label and sodium content. You can have 8 ons of whole grains in the daily diet.

Nuts, seeds and legumes - eating beans, nuts, peanuts, peanut butter, and other similar foods will also be beneficial for heart health and control blood pressure. You should include them in the diet at least 4 to 6 times a week.

Alcohol and sugar - If you consume alcohol, then you have to limit it, as well as reduce sugar intake. Both of these can increase your blood pressure. There should also be distance from things containing saturated fat, carbonate and trans fat. All these can increase your problem as well as damage the heart cells.

Sodium levels - High blood pressure patients should reduce their diet sodium levels. Sodium is not only found in salt but is also present in processed food. Check well before taking such things from the market. Use less of chips, frozen sea food, mustard, ketchup and pickle. Even a small amount of these can increase the level of sodium in your body by 1000 mg.